Think of your body like a high performance car. You have to routinely clean out all the soot and grime that builds up in the internals such as the engine and radiator. If you neglect it will build up, and have problems running. Even the highest octace race fuel won’t help it. It’s the same with the health of your body. You have to clean it out once every once in a while. Even if your diet is clean, organic and all that… it won’t be much help.